What not to do when going on a Trek (through hell 
).
DON’T wear sneakers!
Don’t be deceived by the image. These shoes aren’t designed for rough terrain. They’re no different from Sam Vimes’s cardboard sole shoes. Yeah sure, Sam likes it that way ’cause he can tell where he is just by feeling the cobblestones on the street, but when you’re legging it through a trail, and a rough one at that, the last thing you want is to feel the ground!
With sneakers on you’ll first feel EVEY single stone. A bit later each stone will feel like a sudden spark of electricity shooting up your foot. If you press on, eventually, your foot becomes numb. Yup, sneakers are a definite no-no! If you’ve got nothing else when taking on a trek, go buy yourself a proper pair of trekking shoes.
Do eat and get plenty of rest before your trek
You need to be charged up for it. ’nuff said.
Do take water and food along with you.
If you think you’ve got enough food and water, you haven’t. Take more. And then some…
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Do’s and Don’ts aside, I got a fair share of cuts, scratches, leech bites and bruises.
Got a cut on my wrist trying to fish for some mackerel… out of a tin can. Yeah, alright that may not seem very ‘rough n’ tough’, but when there’s nothing else but can of jack mackerel, and 10 people share it right out of the can… THAT’S… ok, pure desperation caused by hunger. Heck, if we didn’t have that tin can we would have resorted to cannibalism and eaten each other by night fall.
The leeches weren’t too fond of me though. I had only two of the little blood suckers bite me. One at my ankle and the other on my clavicle (shoulder blade). St.Fallen and Little_Boy_Blue on the other hand… The leeches were drawn to them… possibly the effect of the weed in their blood
Here’s how leeches suck blood:
A blood sucking leech attaches itself to the skin of its victim using its suckers. It makes a small wound in the surface of its hosts skin using three serrated jaws just inside its mouth. It then releases saliva into the wound, which contains the anti-clotting agent called hirudin. This keeps the blood flowing freely. The saliva also contains a substance that blocks nerve transmission from the pain sensors in the skin, so that the victim does not notice its bites.
It may sound like something out of a horror flick but it’s fine. You don’t feel it. You’ve got nothing to worry about ’cause the only superficial blood vessels are your veins. So at the very most you’ll just have a bit of a scar for a few days.
And here’s the bruise I got after a buffalo pulled a Zinedine on me…
The picture was taken this morning, it’s turned a ripe shade of deep purple now.
It was a crazy trek but the guys were awesome. All the rest of you girls should join them on their next adventure. You’ll be in safe hands 
I can vouch for that.
As for me, I’ll be sitting out the next one. My parents weren’t too pleased that I hadn’t kept them up to date every second of the day about where I was and whether I was still alive. So I’m going to have to wait for this to fizzle out before I can go anywhere with friends again
